Health and Performance Coaching to help you break free from Emotional Eating, navigate Perimenopause and achieve your health goals, feel empowered, and learn to live the life you love!
If you have problems with emotional eating, eat when you're stressed, find that you can't control yourself around food, and can't get rid of the shame and guilt when you eat too much.
Get access to this complementary training and start your journey to rediscover the joy and connection around food.
Have you reached your late 30's, and 40's and things have changed? Can't sleep, more irritable, getting strange ache and pains all over your body, and sometimes you feel like you're going CRAZY!
Get access to this complementary training and find out more about perimenopause and what you can do to feel better!!
Not your typical health coach....I'm Erin, and I'm a Health and Performance Coach, with a successful career in clinical psychology for the last 18 yrs.
Needless to say your emotional well-being is a big focus in my work with you, as well as the importance of your physical and spiritual well-being - this is what creates lasting health.
My passion is to see your transform your health, and ultimately your life. I help people like you create your unique path to wellness, to perform better in all areas of your life.
Can't wait to meet you....
NOT THE TYPICAL HEALTH COACH! - Discover a new way of transforming your health, by focusing on your inner and outer well-being, with a compassionate, committed and experienced coach guiding you towards your optimal health.
Coaching opportunities include helping you change your relationship with food, reach your own health goals BUT all these packages aim to uplevel your health, so you can thrive and feel better in all aspects of your life!
N.B. Perimenopause Specific Program Available
Not sure where to start, or do you have questions about working with me that you need answered! Book a short call, so I can answer all your questions and we can get going to support you in your wellness journey.
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What my clients are saying....
Increased confidence and energy!
“Thanks to Erin, I feel confident I’ll achieve my goals (for the first time), and I already have so much more energy! It’s exciting. At each stage along the way, she brings new ideas and perspectives to keep me going in the right direction.”
Feels validated and empowered!
“Erin has been an immensely huge support in my healing journey. She validated my feelings and gave me a new perspective. I use the tools she empowered me with to get out of feelings of overwhelm.“
Anything is possible!
“Erin has such a profound ability to hear the story behind the words you speak. Her calm and nurturing presence is so soothing, supportive, and encouraging that she makes you feel as though anything is possible.“