Health and wellbeing is important to me, as I know that when we are healthy, we have the ability to thrive. As the saying goes "It is health that is real wealth", and I want to help you to optimise your health!
I'm not your typical health coach, as I work with both your inner emotional well-being as well as your physical health.
With a successful career as a Clinical Psychologist for the last 18 years, I work with you to address your health and well-being using a holistic and client-centred approach and considering all aspects of your mind, body and spirit.
I understand the struggle when you're not feeling vital and what it takes to get your energy back, and to manage when it's not there. And now my passion is to see you transform your health.
I help people create your unique path to improved health and well-being, to perform better in all areas of your life.
Reach out to find out more, and get your questions answered.
Keep up with our recent insights into health and wellness, featuring valuable tips and information you need to know!
“I lost myself. Broken sleep and brain fog, emotional, a bit all over the place, and I was frightened .” - Davina McCall
Perimenopause is a natural stage in a woman's life that marks the transition through to menopause (which is defined as the absence of menstrual periods for 12 consecutive months). Perimenopause typically starts when women reach their 40’s, however in some women this process can begin as early as their mid 30’s, which is still considered to be a ‘normal’ time of transition. It takes an average of 7 years to go through this transition, so it’s not an overnight process.
During this time, hormonal changes can cause a variety of physical and emotional symptoms that in some women can be challenging to manage. An example of a hormonal change that occurs is that the ovaries start to produce less estrogen (I guess you could think about it, as the ovaries getting ready for retirement). Due to this as well as other changes and factors, a women can experience a wide range of physical and emotional symptoms, such as hot flashes, night sweats, irregular periods, vaginal dryness, mood swings, and difficulty sleeping. Given the list, you can see that it can be quite disruptive to daily life and have a significant impact on a women’s overall well-being and emotional health.
Hot flashes and night sweats are perhaps the most well-known symptoms of perimenopause, which are sudden, intense feelings of heat that can cause sweating and a rapid heartbeat, and can occur at any time of the day or night, and can last from seconds to longer periods of time. Experiencing changes in mood, such as irritability, becoming really teary, increased anxiety, as well as brain fog, can result in women feeling like they’re “going crazy” and being really lost about knowing why they are feeling this way. It’s often not understood that these difficulties might be a result of the changing internal hormonal landscape, but instead can result in women blaming themselves for not being able to manage their own emotions, and this is why having this type of information and understanding perimenopause is really important.
It’s hard to predict what your experience might be like, as the symptoms of perimenopause can vary greatly from person to person, with some women experiencing more severe symptoms than others. However, with the right support and resources, perimenopause can also be a time of growth, self-discovery, and empowerment.
Here's what you need to know:
1. Educate yourself: Knowledge is power, and understanding what perimenopause is, what the symptoms are, and what resources are available can help you feel more in control. Encourage your loved ones to educate themselves and seek out information from trusted sources.
2. Prioritise self-care: Engaging in self-care and stress management practices is crucial. This can include practicing stress-reducing activities, like exercise, yoga, or mindfulness, and seeking medical or professional support if needed. Self-care has always been important, and it’s even more important given the internal changes that are happening at this time.
3. Embrace healthy lifestyle habits: Making changes to diet, exercise, and lifestyle habits can help women manage symptoms and improve their overall well-being. This does not have to be boring or tedious, but sometimes making changes (even for the better) can be difficult. It’s important to have support and to include the people around you that can help make these changes.
4. Seek support: Perimenopause can be an emotional and confusing time, and it's important to have a support system, and reach out to friends and family. Gather and engage your ‘health care team’ – this could include having support from your medical doctor, allied health professionals, therapist, coach, massage therapist (and whoever else you need in your corner).
5. Celebrate: To look back and celebrate where you have come and where you are going can be empowering. This may be a time where reflection and journalling can help support this process, and help you move intentionally towards the future that you want.
(Note that there are some instances where women can enter into premature and/or sudden menopause, due to things like cancer treatments, other health conditions or having their ovaries surgically removed. This can be quite shocking, and it is important to seek appropriate professional support, as well as using the strategies above).
Perimenopause can be a challenging time for women, but with the right support, it can also be a time of growth and empowerment, and a chance to look forward and choose your path into this next season of your life. By educating yourself and your loved ones, prioritising self-care, embracing healthy habits, seeking support, and celebrating the journey, you can navigate this stage of life with confidence and resilience.
If you want to find out more about perimenopause, and how to support yourself, please head to www.findingyourflow.com.au and sign up for my free training.
What my clients are saying....
Increased confidence and energy!
“Thanks to Erin, I feel confident I’ll achieve my goals (for the first time), and I already have so much more energy! It’s exciting. At each stage along the way, she brings new ideas and perspectives to keep me going in the right direction.”
Feels validated and empowered!
“Erin has been an immensely huge support in my healing journey. She validated my feelings and gave me a new perspective. I use the tools she empowered me with to get out of feelings of overwhelm.“
Anything is possible!
“Erin has such a profound ability to hear the story behind the words you speak. Her calm and nurturing presence is so soothing, supportive, and encouraging that she makes you feel as though anything is possible.“