READY TO GO BEYOND TALK THERAPY FOR A DEEPER CHANGE
About Me
Erin Todd
Brainspotting and IFS Informed Therapist and Coach
Work With Me
You’re successful, but something still feels off.
✔ Do you feel overwhelmed by the demands of life?
✔ Are you stuck in patterns that you can’t seem to break?
✔ Does your inner critic keep you second-guessing yourself?
✔ Are you carrying the weight of past experiences, unsure how to move forward?
✔ Have you tried everything to optimise your health and performance, but nothing seems to work?
If any of this resonates, you’re not alone— and you don’t have to figure it out on your own.
HI, I'M ERIN
I help high-achieving professionals, perfectionists, and those who feel stuck break free from emotional patterns, heal from the past, and step into a life of greater confidence, clarity, and ease.
With nearly 20 years as a Clinical Psychologist and additional expertise in coaching, holistic health, and deep transformational work, I offer an approach that goes beyond surface-level strategies. My work is for those who don’t just want coping tools—they want real, lasting change.
I want you to know that....I am here to listen to you and work with you to move forwards. Painful experiences can be incredibly difficult, but it doesn't mean that they have to keep you stuck. We are social beings, and sometimes we need some help to move forward.
Let me support you to move forward and create the life you love.
HOW I WORK
I take a holistic, deep, and compassionate approach, helping you access the unconscious patterns keeping you stuck. My work is informed by:
✅ Internal Family Systems (IFS): We all have different “parts” within us—some that drive us, some that hold us back. When we listen to and understand them, we gain clarity and self-compassion.
✅ Brainspotting: A powerful technique to release stress, trauma, and stored emotional pain, allowing for deeper healing.
✅ Mind-Body Connection: Your emotions, beliefs, and past experiences influence your physical and mental well-being. We work with all of you —not just your thoughts.
✅ Astrology (Optional):
For those interested, I can incorporate astrology as a tool for deeper self-awareness and insight.
WHAT YOU CAN EXPECT
✔ Compassionate Support: Most of us have never been taught self-compassion, yet it’s key to real change. I help you cultivate a kinder, more supportive inner dialogue.
✔ Deep Transformation: This isn’t just talk therapy. We go beyond surface-level fixes to heal the deeper layers that drive your struggles.
✔ A Holistic Approach: True change happens when we address the mind, body, and emotions together.
✔ A Personalised Process: You’re unique, and our work together will be tailored to your needs, goals, and personal journey.
Tired of Feeling Stuck? Ready for Real Change?
If weekly therapy isn’t for you, and you’re looking for something deeper and faster, let’s talk.
📅 Schedule a Free Consultation to explore how I can support you in creating lasting transformation.
[ Book Your Free Call ] - https://calendly.com/findingyourflow/discovery-call-finding-your-flow
Connect with me: [email protected]
Training and Education
Doctorate of Clinical Psychology
Functional Medicine Health Coach
Certified Brainspotting Practitioner
IFS Informed Therapist and Coach
Certificate of Astrology
I’d Love to Help
What is Brainspotting?
How Brainspotting Works
This technique involves identifying specific points in your visual field that are connected to emotional or physical sensations. By focusing on these points, we can access and process deeply rooted experiences stored in your subconscious mind.
What to Expect?
Using Brainspotting in session, we will explore what has brought you to work with me, and we will connect the physical sensations that you’re feeling in your body, when thinking about these issues, and find a spot in your visual field, where these feelings and sensations are felt the most. We spend some times focused on the points in the visual field. Often this technique uses less talking, which can be quite strange.
How it can help you.
Brainspotting can be effective for addressing a wide range of issues, including trauma, anxiety, depression, and chronic pain. It can help you process past experiences, release emotional blockages, and promote healing.
More Information
For more information, see the Brainspotting Institute website: https://brainspotting.com/about-bsp/what-is-brainspotting/
What is Internal Family Systems?
Internal Family Systems
Internal Family Systems (IFS) is an evidence-based form of psychotherapy that works with all the different parts of you. It helps you get to know and access the protective and wounded parts of yourself, so you can understand them and help them heal.
How it Works
IFS is based on the idea that we all have parts of us that make-up who we are. IFS looks directly at these parts of you, and your whole inner system (the parts that protect you and the parts that feel vulnerable e.g. your anxious parts, your critical parts, your overwhelmed parts etc). Listening to the different parts of ourselves, can help us feel calmer and more connected, as well as understanding ourselves better.
What to Expect
Together we will work to explore the patterns, and emotions that you’re struggling with. Inner conflicts are likely to be parts of this. And when you feel comfortable, I’ll guide you to directly connect to the different parts of you, that are trying to cope with
More Information
For more information, see the IFS website: https://ifs-institute.com/
Get In Touch
